“Unlock the Secrets: 8 Remarkable Strengths of Those Who Master Stress and Anxiety!”
7) They appreciate the small things
One of the most effective ways to manage stress and anxiety is to cultivate an attitude of gratitude. It’s about taking the time to appreciate the small things in life that often go unnoticed.
There was a period when I found myself overwhelmed with work and personal commitments. I was stressed, anxious, and felt like I was barely keeping my head above water.
It was during this time that I started keeping a gratitude journal.
Every day, no matter how tough it was, I would write down three things I was grateful for.
