“Unlock the Secrets: 8 Remarkable Strengths of Those Who Master Stress and Anxiety!”
This may sound simple, but it’s astonishing how many of us fall short when it comes to being compassionate towards ourselves.
These individuals understand that everyone makes mistakes, and instead of beating themselves up over them, they learn from these experiences and move forward. They don’t let self-criticism add to their stress or anxiety.
In my book, ‘Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego‘, I talk about how the teachings of Buddhism can help us cultivate a mindset of self-compassion.
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