“Unlock the Secrets: 8 Remarkable Strengths of Those Who Master Stress and Anxiety!”
It’s about finding a balance between accepting ourselves as we are, while still striving for growth and improvement.
Practicing self-compassion can help us manage stress and anxiety because we’re not constantly adding the pressure of perfectionism on top of everything else.
4) They develop healthy coping strategies
Resilient people who effectively manage stress and anxiety have a toolkit of healthy coping strategies. These aren’t one-size-fits-all solutions, but rather techniques that work best for them personally.
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