“Unlock the Secrets: 8 Remarkable Strengths of Those Who Master Stress and Anxiety!”
By developing and consistently using these healthy coping strategies, we can learn to navigate life’s ups and downs more effectively.
5) They seek out social connections
You might think that in times of stress and anxiety, the best thing to do is to isolate yourself until the storm passes.
But in fact, people who effectively manage these feelings often do the opposite: they seek out social connections.
Whether it’s reaching out to a trusted friend for a chat, spending time with loved ones, or even seeking professional help, these individuals understand the healing power of human connection.
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