“Unlock the Secrets: 9 Daily Habits of Women in Their 60s and Beyond Who Defy Age with Incredible Fitness!”
8) They don’t shy away from strength training
You might think that as we age, we should stick to gentle forms of exercise like walking or yoga. But the women who are in outstanding physical shape in their 60s and beyond would beg to differ.
Strength training is a crucial part of their fitness regime. Lifting weights builds lean muscle mass and boosts metabolism, it also improves bone density – a key concern for women as they age.
The benefits extend beyond the physical too. Strength training is a powerful confidence booster. It empowers women, showing them that they’re capable of more than they imagined.
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