“Unlock the Secrets: 9 Daily Habits of Women in Their 60s and Beyond Who Defy Age with Incredible Fitness!”
9) They make time for recovery
When we think of maintaining excellent physical shape, we think about the hard work – the workouts, the diet, the discipline. But an equally important aspect that women in fantastic shape in their 60s and beyond don’t overlook is recovery.
Rest and recovery are crucial to maintaining physical fitness. It’s during these periods that our bodies heal, adapt and get stronger. Ignoring recovery can lead to burnout, injuries, and can actually hinder progress.
These women understand the power of rest. They listen to their bodies and aren’t afraid to take a day off from their workout routine if they feel it’s needed. They also incorporate activities like stretching, yoga, or massages into their routine to aid recovery.
Post Comment