“Unlock the Secrets: 9 Daily Habits of Women in Their 60s and Beyond Who Defy Age with Incredible Fitness!”
Remember this – consistency trumps intensity every time. A regular, consistent workout routine will always yield better results than sporadic, intense workouts.
2) They make smart food choices
I’ve always had a love for good food, so I understand how tempting it can be to indulge in culinary pleasures. But over time, one thing has become crystal clear — every bite counts.
Staying in great physical shape doesn’t require perfect genetics or marathon gym sessions. It starts with making thoughtful food choices.
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