“Unlock the Secrets: 9 Daily Habits of Women in Their 60s and Beyond Who Defy Age with Incredible Fitness!”
Women who are in excellent physical shape in their 60s and beyond prioritize sleep as much as they do their workouts. Sleep is when our bodies recover, rebuild, and revitalize. Lack of sleep can lead to a slew of health issues including a weakened immune system, decreased focus, and increased stress.
Interestingly, according to the National Sleep Foundation, adults require seven to nine hours of sleep per night for optimal health. However, as per CDC data, one in three adults don’t get enough sleep.
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