“Unlock the Secrets: 9 Daily Habits of Women in Their 60s and Beyond Who Defy Age with Incredible Fitness!”
The women who are in fantastic physical shape beyond their 60s aren’t necessarily sleeping more than everyone else; they’re just ensuring they get enough quality sleep consistently.
4) They stay hydrated
Women who maintain excellent physical condition into their 60s and beyond highlight the importance of staying hydrated. Water supports digestion, helps keep skin youthful, aids in maintaining a healthy weight, and boosts energy levels. Additionally, it supports joint health, promoting flexibility and mobility as we grow older.
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