“Unlock the Secrets: 9 Daily Habits of Women in Their 60s and Beyond Who Defy Age with Incredible Fitness!”
Leonardo da Vinci captured the essence of hydration when he said, “Water is the driving force of all nature.”
With busy schedules, it’s easy to forget to drink enough water throughout the day.
However, these women make sure to stay on top of their hydration. Whether by carrying a reusable water bottle or setting phone reminders, they ensure they meet their daily hydration needs without fail.
5) They’re active outside the gym
Sure, regular workouts are part of their routine, but women who are in remarkable physical shape in their 60s and beyond don’t limit their activity to formal exercise sessions. They incorporate movement into their daily life.
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