“Unlock the Secrets: 9 Surprising Traits of Those Who Thrive Under Pressure!”
But these stress-busting wizards?
They don’t just talk about it; they live it.
Mindfulness, in its simplest form, means being fully present in the moment.
Not fretting over a blunder made yesterday or stressing over tomorrow’s presentation, but really tuning into what’s happening right now.
And no, you don’t need to be cross-legged on a mountain top to practice mindfulness (though if you can, more power to you!).
It could be as simple as savoring your morning coffee, really tasting it, feeling its warmth, rather than gulping it down as you rush out the door.
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