“Unlock the Secrets: 9 Surprising Traits of Those Who Thrive Under Pressure!”
Instead of thinking, “I can’t handle this; it’s all going wrong,” I would reframe it as, “This is tough, but I can work through it one step at a time.”
People who handle stress well do this regularly.
They consciously choose to see setbacks as temporary, isolated incidents rather than catastrophic disasters.
It’s not about denying the reality of a tough situation, but approaching it with a more hopeful and resilient mindset.
Trust me, it makes a world of difference.
3. They prioritize physical health
The mind-body connection is a powerful thing.
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