“Unlock the Secrets: 9 Surprising Traits of Those Who Thrive Under Pressure!”
People who handle stress well understand that keeping their bodies in tip-top shape is crucial for maintaining mental resilience.
Regular exercise, a balanced diet, adequate sleep – these aren’t just boxes to check off; they are non-negotiables.
Did you know that exercise is one of the most effective ways to reduce stress?
When we engage in physical activity, our bodies release endorphins, the body’s natural feel-good neurotransmitters.
It’s often called the “runner’s high,” but you don’t need to run a marathon to experience it.
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