“Unlock the Secrets to a Youthful Glow: 5 Common Habits You’re Unwittingly Sabotaging Your Age-Defying Journey!”
Try swapping it with herbal teas or infused water or, better yet, plain old water.
Remember, everything in moderation—your journey to looking and feeling younger in 30 days could start with just reducing your caffeine intake.
5) Ignoring the power of sunscreen
Now, this is something I’ve learned the hard way.
I used to be one of those people who thought, “I don’t need sunscreen, I barely burn”, or “It’s cloudy today, no need for SPF”. Oh, how wrong I was.
Ignoring the power of sunscreen is literally inviting premature aging.
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