“Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!”
6. Practice mindful stress management
Stress is a silent troublemaker that can build up before we even realize it’s there.
It can negatively impact both physical and mental well-being, leading to issues like high blood pressure and cognitive decline over time.
Practicing mindfulness—through short meditation sessions, journaling, or even quick breathing exercises—has been a game-changer for me.
These practices help me recognize stress early and address it in a healthy way.
Other simple stress-busting activities, such as taking a walk in nature or talking with a friend, can drastically lower stress hormones.
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