“Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!”

"Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!"

6. Practice mindful stress management

Stress is a silent troublemaker that can build up before we even realize it’s there. 

It can negatively impact both physical and mental well-being, leading to issues like high blood pressure and cognitive decline over time. 

Practicing mindfulness—through short meditation sessions, journaling, or even quick breathing exercises—has been a game-changer for me. 

These practices help me recognize stress early and address it in a healthy way.

Other simple stress-busting activities, such as taking a walk in nature or talking with a friend, can drastically lower stress hormones.

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