“Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!”
By being proactive about stress, you preserve mental clarity and free up energy for more positive pursuits.
7. Cultivate a sense of purpose
I’ve discovered that having a strong sense of purpose can make all the difference in how engaged and motivated you feel each day.
It doesn’t have to be tied to your profession or something monumental—it can be as straightforward as tending to a garden, mentoring younger people in your community, or consistently learning a new craft.
According to the folks at Take Root Therapy, feeling connected to a meaningful cause or activity–to a sense of purpose–can elevate your mental and physical health.
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