“Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!”
In fact, the world’s longest-running research on happiness–the Harvard Study of Adult Development–has shown that embracing community helps us live longer, and be happier
Even brief check-ins—a phone call here, a quick chat over coffee there—can make you feel more engaged and less isolated.
When you stay connected, you also gain new perspectives that challenge and expand your thinking.
It’s like having a built-in support network for your well-being, both emotionally and mentally.
4. Fuel your body with nutrient-dense foods
For a long time, I thought my diet was pretty balanced, but it wasn’t until I looked closely that I realized I was often reaching for processed snacks.
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