“Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!”
Over the years, I’ve come to appreciate how nutrient-dense foods—colorful vegetables, fruits, whole grains, and lean proteins—provide the essential vitamins and minerals that our bodies and brains need to function optimally.
These foods help maintain steady energy levels and support everything from memory to muscle repair.
Rather than obsessing over specific calorie counts, I focus on adding more variety to my meals.
If breakfast used to be cereal every day, I switch it up with oatmeal and fresh berries.
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