“Unlock the Secrets to Ageless Vitality: 7 Daily Habits That Science Says Keep Your Mind and Body Sharp into Your 70s and Beyond!”
For lunch, I might toss some leafy greens into my sandwich or wrap.
Small changes accumulate quickly, helping me feel more alert and ready to tackle my daily tasks.
When my body feels well-nourished, I also notice an uptick in my mental clarity and ability to concentrate.
5. Make quality sleep a non-negotiable
There was a time when I treated sleep like an optional add-on, especially when I had looming deadlines or personal obligations.
I’d get by on five or six hours and think it was enough—until I noticed my mood swings, difficulty concentrating, and overall sluggishness the next day.
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