Unlock the Surprising 7 Habits That Kept My Grandfather Mentally Sharp Into His 80s—And How I’m Using Them Today
So now, when something feels frustrating or unfamiliar, I remind myself of my grandfather and push through it. Because growth doesn’t happen in comfort zones—and neither does a sharp mind.
4) He kept a daily routine
My grandfather swore by his routine.
He woke up at the same time every morning, started his day with a short walk, read the newspaper with his coffee, and always had a project to work on. His days had structure, and that structure gave his mind a sense of purpose.
For a long time, I resisted routines. I thought they were boring—that flexibility and spontaneity were better. But without a clear structure, I found myself wasting time, feeling scattered, and struggling to stay focused.
