Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
What’s more, mindful eating allows us to tune in to our body’s hunger and satiety cues, helping us avoid overeating.
It makes us more aware of what we’re putting into our bodies – encouraging healthier food choices.
Next time you sit down for your evening meal, slow down. Turn off distractions. Savor the moment.
Not only will your body thank you, but you’ll also find a newfound appreciation for food.
5) Embracing solitude
Does the idea of spending time alone in the evening fill you with dread or joy? For me, it’s joy.