Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
I’ve found that carving out a slice of solitude in the evening is not just rejuvenating but also enlightening.
Famed Swiss psychologist Carl Jung once said, “Who looks outside, dreams; who looks inside, awakes.”
That’s the power of solitude. It gives us a chance to look inside, to connect with ourselves, to reflect.
People who age well understand this. They embrace solitude and use this time for self-reflection, meditation, or even just to enjoy their own company.
This not only aids in self-awareness but also promotes mental clarity and creativity.