Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
Whether it’s taking a quiet walk under the stars, journaling your thoughts, or simply sitting in silence, make space for solitude in your evenings.
You might be surprised by what you discover about yourself.
6) Letting go of perfection
Now, this might seem counterintuitive, especially in a world that often glorifies perfection. But people who age well have mastered the art of letting go of perfection.
Psychologist Harriet Braiker once said, “Striving for excellence motivates you; striving for perfection is demoralizing.”
