Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
7) Living in the present
Finally, people who age gracefully have a shared secret: they live in the present.
As psychologist Abraham Maslow once said, “The ability to be in the present moment is a major component of mental wellness.”
Those who thrive as they get older don’t dwell on past regrets or future worries when they settle in for the night.
Instead, they focus on the now, savoring each moment.
As your day ends, let go of the past and future. Be here, be now. Embrace the present. It’s the best gift you can give yourself.
