Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
And the best part? These habits are no rocket science – anyone can adopt them. So let’s dive in and find out what they are!
1) The power of unwinding
Have you ever observed how older, more vibrant individuals end their day? The chances are that they have a well-defined winding down routine.
Psychologists vouch for the significance of an evening routine in fostering our mental and physical well-being.
One such routine is taking time to relax and unwind.
Renowned psychologist Carl Rogers once said, “The only person who is educated is the one who has learned how to learn and change.”
