Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
This quote encapsulates the importance of an evening routine that allows for introspection and learning from the day’s experiences.
Unwinding doesn’t necessarily mean sitting idle. It could involve anything from reading a book, listening to soothing music, or indulging in a hobby.
The key is to engage in an activity that relaxes your mind and prepares it for a good night’s sleep.
The art of aging gracefully isn’t about sprinting through life; it’s about easing into the evening and gathering strength for a new day ahead.