Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
Go ahead, make unwinding an integral part of your evening routine and observe the difference it makes.
2) The ritual of gratitude
I’ll let you in on a little secret of mine: I end my day with a simple yet powerful ritual – expressing gratitude.
Every night, before I turn off the lights, I take a moment to reflect on the day gone by and jot down three things that I’m grateful for.
It could be anything – from a heartwarming conversation with a friend to the beautiful sunset I witnessed on my evening walk.