Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
Psychologist and happiness expert Martin Seligman once said, “Gratitude can make your life happier and more satisfying.” And he couldn’t have been more right.
This small act of acknowledging the good in my life has helped me cultivate positivity and resilience, especially during challenging times.
As we age, it’s easy to get caught up in worries and regrets.
But focusing on gratitude allows us to shift our attention to the blessings we have, instilling a sense of contentment and peace.
Why not give it a try? You might be surprised at the profound impact this small habit can have on your overall well-being.
