Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
3) Prioritizing sleep
How often do we compromise on our sleep to squeeze in just one more episode of that addictive TV show? Or to scroll through social media feeds? Guilty as charged, right?
Sleep, unfortunately, often takes a backseat in our busy lives. But the truth is, quality sleep is non-negotiable, especially as we get older.
The famous psychologist William James once said, “The greatest weapon against stress is our ability to choose one thought over another.”
And let’s be real – it’s so much easier to make those choices when we’re well-rested!
