Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
Quality sleep improves our cognitive function, boosts mood and keeps us energized throughout the day. It’s the essential downtime our body needs to rejuvenate and heal.
Let’s take a leaf out of the book of those who age like fine wine: Prioritize sleep. Create an inviting sleep environment. Steer clear of screens before bedtime.
And if you’re finding it hard to fall asleep, don’t fight it – perhaps a warm bath or soothing music might help.
A good night’s sleep is not a luxury; it’s a necessity. Your future self will thank you for it!
