Unlock the Surprising Evening Rituals That Empower the Most Resilient Seniors—Psychologists Reveal All
4) Mindful eating
Eating is not just about satisfying hunger, it’s also an opportunity to nourish our body and mind. And this is something people who age well understand.
Mindful eating can lead to a healthier and more balanced diet.
The act of eating mindfully involves paying full attention to the experience of eating – savoring each bite, acknowledging the taste, texture, and smell of the food.
This practice has been linked to better weight management, improved digestion, and increased enjoyment of food.
