Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
6) Penning thoughts
Writing is a powerful tool for anyone looking to keep their mind sharp and perceptive.
Many people who remain mentally agile well into their 80s have a habit of journaling in the evenings.
They put pen to paper and let their thoughts, feelings, ideas, or memories flow freely.
Writing has been shown to improve memory and cognitive processing.
It also enhances self-awareness and promotes emotional wellbeing.
Take a moment to write down your thoughts, reflect on your day, or plan for tomorrow.
