Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
It’s about giving your brain a workout, boosting creativity, and enhancing mental clarity.
This simple act of putting pen to paper could be the key to maintaining your mental sharpness.
7) A consistent sleep schedule
Sleep isn’t just about resting your body.
It’s a critical time for your brain to process the events of the day, consolidate memories, and prepare for the next day.
People who stay mentally sharp and perceptive into their 80s often have a regular sleep schedule.
They go to bed and wake up at the same time every day, ensuring their brain has enough time to complete its crucial nightly tasks.
