Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
Staying sharp isn’t just about crossword puzzles, it’s about aligning your lifestyle with your mind’s needs—every single day!
1) Bookend the day with reading
There’s no denying the power of a good book, especially in the hands of someone north of 80.
Reading isn’t just about passing time or being entertained.
It’s a workout for your brain, a mental gymnastics of sorts that keeps your cognitive abilities sharp.
The idea is to bookend your day with a bit of reading—a chapter or two in the morning, and another one or two before you hit the sack.
