Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
This habit doesn’t just feed your mind with knowledge, but also fuels your imagination, keeps you curious, and increases your capacity for empathy – all elements that contribute to staying mentally sharp and perceptive.
Pick up that novel, dive into that biography or explore that science journal—every page you turn is another step towards maintaining mental agility.
2) A gentle stroll down memory lane
One habit I’ve noticed in my sprightly 85-year-old grandmother is her evening ritual of reminiscing.
