Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
Every night, she spends some time going through old photo albums, letters, and keepsakes.
But it’s not just about nostalgia or reliving the past.
As she once told me, “It’s about keeping my mind connected to the people and experiences that shaped me.”
This act of memory recall serves as a cognitive exercise, stimulating different areas of the brain and keeping them active.
It’s like a personal training session for the mind, helping it stay sharp and perceptive.
I remember one evening, as she was flipping through an old album, she paused at a picture of her as a young woman standing next to a man I didn’t recognize.
