Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
She started telling me about him—an old friend who had moved away many years ago—and she remembered his name, his mannerisms, even the sound of his laughter.
I was amazed at her recall.
She chuckled and said, “It’s all in here,” tapping her forehead, “you just have to take the time to look.”
That’s exactly what this habit is about: Taking the time to look within, recall, remember, and in doing so, keep our minds nimble and alert.
3) Tune into the calming power of music
Music has a profound impact on our brain.
