Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
It has the power to stir our emotions, ignite our imagination, and even heal us in ways we may not fully understand yet.
Many individuals who remain mentally sharp into their 80s have a habit of listening to music in the evenings.
Not just any music, but tunes that soothe their soul and calm their mind.
This isn’t just a feel-good ritual.
Music can stimulate the brain in a very complex way, leading to improved memory and cognitive abilities.
Listening to music activates both the left and right brain simultaneously, and the simultaneous left and right-brain action maximizes learning and memory retention.
