Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
Whether it’s classical symphonies, jazz standards, or even the Beatles, tuning into your favorite melodies in the evening could be a beautifully harmonious way to keep your mind sharp and perceptive.
4) Unplug and unwind
In our hyper-connected world, it’s easy to let the buzz of technology follow us into our evening hours.
However, people who maintain mental sharpness into their 80s often practice the habit of unplugging in the evening.
Disconnecting from screens, be it your phone, tablet, or television, can do wonders for your mental health.
