Unlock the Surprising Evening Rituals That Keep People Mentally Sharp Well Past 80
Not only does it reduce stress and promote better sleep, but it also frees up time for other brain-boosting activities like reading, engaging in thoughtful conversation, or indulging in a hobby.
This isn’t to say you should forsake technology completely.
It’s about setting boundaries and creating space for your mind to relax and recharge without the constant digital stimulation; it’s a simple yet powerful habit—unplugging to stay plugged into your mental wellness.
5) A moment of mindfulness
Mindfulness has become a buzzword these days, but it’s more than just a trend.
