Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology
So give journaling a try. It could be as simple as writing down three things you’re grateful for or jotting down your to-do list for the day.
It’s a habit that can help you stay quick-witted and engaged, no matter your age.
6) Embracing silence
In a world filled with constant noise, embracing silence might seem counterintuitive.
But let’s flip the script for a moment. What if we viewed silence not as an absence of sound but as a powerful tool for mental rejuvenation?
Famed psychologist Sigmund Freud once said, “Being entirely honest with oneself is a good exercise.” Silence provides the perfect environment for self-reflection and honesty.
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