Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

It can help us gain a better understanding of our thoughts and emotions, which is crucial for maintaining mental agility.

Consider dedicating a few minutes each morning to embrace silence. It might feel strange at first, but over time, you might just find it’s one of the most rewarding parts of your day.

7) Lifelong learning

Committing to lifelong learning can keep your mind sharp and agile, no matter your age.

As psychologist B.F. Skinner aptly put it, “Education is what survives when what has been learned has been forgotten.”

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