Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology
1) Early risers
Now, you might have heard the saying “The early bird gets the worm”. But did you know that this age-old adage has a solid psychological grounding?
There’s an undeniable connection between waking up early and maintaining a sharp mind.
Early risers feel more positive and proactive throughout their day.
Why does this simple morning habit help keep your mind sharp? Well, one reason could be the peaceful quiet of early mornings.
This tranquility allows for focused thinking and planning for the day ahead.