Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology
In fact, renowned psychologist Daniel Kahneman, in his book “Thinking, Fast and Slow”, points out that “A quiet environment allows for a clearer mind, enabling us to think fast and slow”.
This implies that those precious quiet hours in the morning can be instrumental in keeping our minds active and agile.
Consider setting your alarm clock a little earlier. You’re not just gaining extra time in your day; you’re also cultivating a habit that could keep your mind sharp well into your 70s and beyond.
2) Mindful meditation
Meditation has been a part of my morning routine for many years now. I can personally vouch for its transformative effect on mental agility.