Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

I start my day with just 10 minutes of mindfulness meditation.

This simple practice helps me clear my mind, focus on the present moment, and prepare for the day ahead. It’s like a mental workout that boosts my mental agility and resilience.

Trending around the web:

The benefits of meditation aren’t just anecdotal.

Renowned psychologist Carl Jung once said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

This quote resonates with my personal experience because meditation is all about looking inward.

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