Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology
It promotes self-awareness and clarity of thought, essential elements for staying quick-witted as we age.
consider incorporating a few minutes of mindful meditation into your morning routine. It’s a simple habit but one that can pay dividends in mental sharpness in the long run.
3) Healthy breakfast
Ever skipped breakfast because you’re in a rush? We’ve all been there. But let’s be honest, that morning rush often leads to a sluggish mind and decreased productivity.
A healthy breakfast is not just about fueling your body; it’s also about nourishing your brain.
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