Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology
Foods rich in omega-3, antioxidants, and vitamins are known to boost cognitive function and improve memory.
Famous psychologist Abraham Maslow once said, “What is necessary to change a person is to change his awareness of himself.”
This could not be more accurate when it comes to our eating habits.
An increased awareness of how our diet impacts our mental agility can lead us to make better food choices, especially during the first meal of the day.
Go ahead and invest some time in preparing a healthy breakfast. It’s a simple habit that can have a profound impact on your mental sharpness throughout the day and well into your later years.
