Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology
4) Regular exercise
Regular physical activity is not just beneficial for our bodies – it’s also great for our minds.
A study found that older adults who engaged in regular physical exercise showed improved cognitive function. This included better memory, attention, and problem-solving skills.
Whether it’s a brisk walk, yoga, or a quick workout, starting your day with some form of exercise can get your blood flowing and your mind sharp.
It’s a habit that not only keeps you physically fit but also mentally agile.
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