Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

4) Regular exercise

Regular physical activity is not just beneficial for our bodies – it’s also great for our minds.

A study found that older adults who engaged in regular physical exercise showed improved cognitive function. This included better memory, attention, and problem-solving skills.

Whether it’s a brisk walk, yoga, or a quick workout, starting your day with some form of exercise can get your blood flowing and your mind sharp.

It’s a habit that not only keeps you physically fit but also mentally agile.

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