Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

Unlock the Surprising Morning Rituals That Keep Minds Sharp Well into Their 70s and Beyond—Backed by Psychology

Consider incorporating some physical activity into your morning routine. Your brain will thank you for it.

5) Journaling

I’ve found that starting my day by jotting down my thoughts, ideas, and reflections in a journal can be incredibly beneficial for maintaining mental agility.

This practice helps me clear my mind, focus on my goals, and cultivate a positive outlook.

As David McCullough once said, “Writing is thinking. To write well is to think clearly. That’s why it’s so hard.”

Journaling pushes us to articulate our thoughts clearly, which in turn helps us think more clearly and critically.

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