Unlock the Surprising Power of a Gratitude Journal That Could Change Your Life Forever
What is a Gratitude Journal?
A gratitude journal is a notebook or electronic document where you practice gratitude, usually on a daily basis. Here are a couple of ways to use a gratitude journal:
- Each day, spend about fifteen minutes writing about one thing you’re grateful for. This is a good practice for morning journaling.
- Each day, write a short list of things that you’re thankful for. You can write a short, simple list, or you can elaborate on each thing you’re grateful for. You can focus on things that happened that day, or you can write about anything in your life that you’re grateful for. If you want to list things that happened that day, this is a good practice for evening journaling.
You should feel free to adjust your gratitude journaling practice so it fits into your routine, schedule, and lifestyle. For example, morning journaling is ideal, but if your mornings are busy, you can do it at some other time of day.
